Prajakta Koli, better known as MostlySane, has become a beacon of inspiration, not just for her creative digital content but also for her transformative fitness journey. The beloved Indian content creator and actor recently unveiled her unique approach to health on Bharti TV’s podcast, emphasizing balance over restriction. Her story challenges the norm of rigorous diets and unyielding workout routines, offering a sustainable alternative.
A Holistic Perspective on Fitness
Prajakta’s fitness philosophy is not about chasing the numbers on a weighing scale. Instead, it focuses on holistic health. She shared, “I actually gained weight but lost fat. There was too much inflammation, bloating, and water retention earlier. I’m heavier now because I’ve gained muscle, but my body is more toned.” This refreshing perspective highlights that fitness is not synonymous with weight loss; it’s about improving one’s overall health and well-being.
Her transformative journey began post-lockdown when she noticed signs of poor health, including fatigue, sleep issues, and hair loss. These struggles motivated her to prioritize her physical and mental well-being, sparking a long-term commitment to sustainable fitness.
Why Dieting Wasn’t the Answer
Prajakta openly admits that strict diets were never her forte. She humorously but candidly confessed, “I can’t diet — food makes me too happy! I tried strict dieting once and ended up clinically sick and sad.” For her, the key to success lay in embracing a balanced approach. Home-cooked meals, proper hydration, and moderation replaced restrictive eating habits. This shift not only nourished her body but also brought back her joy.
The Power of Consistency and Variety
Koli’s workout routine reflects her mantra of consistency over perfection. Incorporating a mix of cardio, strength training, yoga, and weightlifting, she keeps her sessions dynamic and engaging. This variety ensures that her fitness regime is sustainable and prevents burnout.
She often shares glimpses of her workouts on Instagram, inspiring her followers to “just show up” even on the busiest days. Her posts are a testament to the idea that small, consistent efforts can yield significant long-term benefits.
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Fitness Beyond the Physical
What makes Prajakta’s journey truly relatable is her focus on mental health. In her chat with Bharti Singh and Harsh Limbachiyaa, she emphasized that fitness isn’t one-size-fits-all. Instead, it’s about finding what resonates with you and sticking to it.
Key Takeaways from Prajakta’s Journey
- Balance Over Restriction: Opt for nourishing, home-cooked meals instead of rigid diets.
- Hydration is Key: Drink plenty of water throughout the day to support overall health.
- Consistency Wins: Commit to showing up, even on tough days, for lasting results.
- Celebrate Movement: Choose exercises that make you happy and fit seamlessly into your routine.
- Prioritize Mental Health: A healthy mind is as important as a healthy body.
Prajakta Koli’s fitness journey is a powerful reminder that health is about joy, balance, and sustainability. Her story encourages everyone to embrace movement, eat smart, and make choices that genuinely nourish both body and soul.
